My standard practice session is to throw 100 batons at 8m, tallying them up as I go. (2 of 6, 3 of 12, 7 of 18, etc...) then play a scrimmage game against myself to make sure I'm keeping up on my drilling and short game. A good night for me is 40+ hits during the baseline drill, and zero penalties/zero advantage lines during the scrimmage.
If I don't feel like I played well in the short game then I'll usually do 10 or so inkastare drills, which for me means throwing 8, standing them as defensively as possible, and dropping them with 6 or less.
Typically takes me about 45 minutes, and I try to do it 4 times a week after the kiddos go to bed.